photo by Cooking Matters.
Happy National Taco Day!
Tacos are one of those perfect foods that can combine loads of tasty ingredients into one portable and delicious package. There are almost as many ways to enjoy them as there are people that like them!
- Start with the base – Choosing a corn or whole wheat tortilla adds whole grains and fiber.
- Add the protein –Stick with lean and grilled – veggies, whole beans, shrimp, chicken breast, turkey, lean beef, and/or fish. Remember you can choose no salt added options or rinse and drain canned beans and meats to reduce the sodium content.
- Add in the good stuff –
- Load up on veggies: lettuce, cabbage, tomatoes, carrots, peppers, onions, and/or jalapenos. Veggies can be low-calorie, low-fat additions to your taco pumping them up with nutrition.
- Add additional toppings in moderation: low- fat cheese, low-fat sour cream, or low- fat plain yogurt.
- Bring on the heat – Salsa, pico de gallo, lime and/or hot sauce can make the taco. If you prefer flavor without the heat (such as I do), opt for a splash of lime juice or a mild salsa.
Check out this delicious recipe by Cooking Matters for Turkey Tacos the whole family will love: https://cookingmatters.org/recipes/turkey-tacos
Cooking Matters is a program offered by the Arkansas Foodbank that provides lessons on meal preparation, grocery shopping, food budgeting and nutrition. The skills learned in Cooking Matters can be a lifeline for families struggling with hunger. When money and time is limited, people want reliable ways to feed their family. Knowing how to shop more efficiently by using nutrition facts label and unit pricing, feeling confident about modifying recipes and having a plan for the week’s meals are some of the critical food skills that can ease the burden for so many families.
Be sure to follow our Facebook page to stay up to date on when a Cooking Matters class may be coming to your area.