National Nutrition Month Recipe: Meatless Chili

Need a nutritious and budget-friendly recipe? Look no further than this delicious, vegetarian chili recipe! It’s packed full of heart-healthy foods, accessible for our gluten-free friends and takes less than 30 minutes to prepare. Even better – our chili’s ingredients cost less than $4 to create – that’s roughly $0.60 per serving!

What you need:

2 teaspoons oil
1 onion, chopped
3 carrots, chopped
2 tablespoons chili powder
2 (15 ounce) cans low-sodium black beans
1 (15 ounce) can low-sodium corn
1 (28 ounce) can low-sodium diced tomatoes
3 cups water
1/2 teaspoon salt

Click here for a step-by-step guide, easy to print and file away for later! Watch how it’s assembled below: